Apr 27, 2023
André discusses how he prepares himself for a crappy day with the simple phrase: "it's gonna be one of those days!" He explains how being aware a crappy day is coming and how he can reduce the adverse effects of triggers, emotional dysregulation, and executive functioning challenges.
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Apr 24, 2023
Marlee Boyle, the co-founder of Sleep-Works, joins us to discuss how ADHD and sleep have some complications. 50-58% of neurodivergent ADHD brains have co-occurring sleep problems. We discuss some of the causes and some strategies to improve your sleep quality. Quantity of sleep is important; quality is more...
Apr 20, 2023
André Brisson reflects on his conversation with Dave Sanderson in Episode 159. He reflects about changing the narrative for the future, how your emotions can affect your perception, and the big insight we MUST all ask ourselves - how did this obstacle or adversity serve me.
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Apr 17, 2023
Dave Sanderson, President of Dave Sanderson Speaks International, discusses how he learned how key moments in your life prepare you to handle the events of today, how the meaning you attach to something can affect emotions in your life, and the need to change the narrative of adversity for a better future. This he...
Apr 13, 2023
Have you been told you work too fast? That you make others look bad? André Brisson reminisces about when he was an "employee" and how he would get in trouble for doing his job correctly, efficiently, and productively. He explains why "we" got in trouble because again its about them and their ego.
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