Nov 14, 2022
Guest Shannon Waller, from Strategic Coach, is back for Part 2 of the Wise Mind discussion with André. The Wise Mind is construct in Dialectical Behaviourial Therapy (DBT) created by Marsha M. Linehan. They discuss about awareness is applied knowledge, release emotional attachment, you don't need to know the whole path to achieve it, and being present. Final note: Self Acceptance is key to self-validation.
Balancing Doing and Being Mind Construct as per Marsha M. Linehan.
Wise Mind: States of Mind Construct as per Marsha M. Linehan
Books Referenced In the Episode:
Polarity Management by Barry Johnson, Ph. D.
Check out the ADHD Transform Journey Program that is now available
Check out our website at Tactical Breakthroughs.
André Brisson can also be found on LinkedIn.
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