Mar 18, 2024
Dive into the world of intermittent fasting as André, The Impulsive Thinker, chats with expert Laurie Lewis about how this powerful approach to eating can revolutionize the lives of ADHD entrepreneurs. Listen in as they unpack the personalized nature of fasting windows and how taking control of your diet can lead to impressive health and productivity gains, something every high-achieving individual seeks.
Key Points Covered:
- Customizing eating schedules to fit personal goals and lifestyles, illustrating the need for flexibility and individual empowerment.
- André's journey with type two diabetes and how intermittent fasting has been a game-changer for his health and energy management.
- The step-by-step process of developing new routines and habits, emphasizing the power of gradual change for sustainable results.
Summary Points:
- Intermittent fasting is a pathway to improved well-being, not just a dietary change but a structural lifestyle shift that can optimize an entrepreneur's performance.
- Communication with healthcare providers is paramount when adjusting your diet, reinforcing the message of personal responsibility and informed decision-making in health matters.
- Cultivating determination and resilience is crucial, mirroring the entrepreneurial spirit required in business and personal health.
One Question for Listeners:
"How might adjusting your eating patterns bolster your focus and productivity?" He poses this question to encourage listeners to contemplate how diet impacts their cognitive functions and overall efficiency.
This episode is essential for those with a growth mindset who are ready to explore the intersection of health optimization and entrepreneurial success. Let André and Laurie inspire you to take ownership of your eating habits to boost your energy, focus, and drive in the ever-demanding entrepreneurial journey. Join us on The Impulsive Thinker to tap into the transformative potential of intermittent fasting.
Guest:
Laurie Lewis, now nearing her 61st birthday, radiates health and increasing strength, a significant turnaround from seven years prior when menopause hit her hard. The hormonal upheaval of a decade-long journey through perimenopause and menopause caused her to gain 50 pounds and suffer from body aches and cognitive fog. Despite these challenges, Laurie transformed her well-being and emerged from this period medication-free, pain-free, and mentally sharper, embodying the resilience and hope that define her story. You can reach Laurie through her Instagram, Facebook, website or YouTube.
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